FAQs

Yes, we offer both in-person and telehealth sessions! 

EMDR (Eye Movement Desensitization and Reprocessing) can help you by providing a specialized therapy approach to process and heal from traumatic experiences or distressing life events. Working with a trained EMDR therapist can reduce the emotional distress and negative beliefs associated with those memories. EMDR can alleviate symptoms of anxiety, depression, and PTSD, and provides a pathway to emotional recovery and improved emotional well-being. 

Please schedule a free 15-minute consultation to see if EMDR may be a good fit for you.

Everyone’s circumstances are unique to them and the length of time counseling takes for you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

Typically, we work on a 50-minute session.  Occasionally this is extended due to clinical necessity and other factors.  

We recommend that you attend weekly at first. Then, your therapist will make an assessment based on your needs and you will make the decision together on how often you attend.  

Under the law, health care providers need to give clients who do not have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

Click here to read our Good Faith Estimate Notice.

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.  

Active participation to your wellness journey outside of session can look different depending on the person. We encourage clients to engage in eating nourishing and comforting foods, enjoying the sunshine, moving their bodies in ways that they enjoy, connecting with their cherished people, attending support groups, getting adequate and restful sleep, and much more.  Let's talk about what that looks like for you!

We offer a free 15-minute phone consultation to see if we are the right fit for you based on your needs. Schedule a consultation using the Request Appointment button at the bottom of this page or you are welcome to call or email us to schedule.